Daily calorie cycling
Calorie cycling spreads your weekly calorie target unevenly across the week: higher intake on training or social days, lower on rest days. Because the weekly total stays the same, your average — the number that actually drives fat loss or gain — is unchanged.
Enter your maintenance calories, your daily deficit or surplus, how many high days you want, and the spread between high and low days. The plan is calculated instantly in your browser. This is general information, not dietary advice.