How many calories should each meal have?

A common starting point is an even split — roughly a third of your daily calories at each of three meals. Many people prefer a lighter breakfast and larger lunch and dinner; the custom mode lets you set any percentages you like as long as they total 100%.

Does this work for intermittent fasting?

Yes. The 16:8 option packs your calories into a shorter eating window, for example 40% at lunch, 40% at dinner and 20% as an evening snack, leaving breakfast out.

Is my data uploaded anywhere?

No. The planner runs entirely in your browser and nothing you type is sent to a server.

Calories Per Meal Planner

Split your daily calorie target across meals.

Plan calories per meal

Set your daily calorie target, pick how you want to split it, and this planner tells you how many calories to aim for at breakfast, lunch, dinner and snacks.

Use an even split, a fasting-friendly 16:8 window, or enter your own custom percentages. Everything is calculated in your browser — nothing is uploaded.